Lifestyle and Movement Support

Service Description

This service offers lifestyle and movement support designed to complement your nutrition and medical care. It is not personal training or workout programming, but rather guidance around movement, routines, and recovery that supports your overall health. This service works well as a standalone option or as an add-on to nutrition support. What’s Included: - Movement recommendations based on your preferences and energy levels - Routine and habit building support - Guidance around rest, recovery, and stress - Practical strategies to support consistency without burnout