A Balanced Approach to Health

Hi, I'm Payton- 

Daily Balance Wellness was created from both my professional experience in healthcare and my personal experience navigating complex health decisions.

I work in a cardiology clinic, where I see every day how essential medical care is and how much it can improve and save lives. I also see how often patients leave appointments with good intentions but limited support for what happens next. Lifestyle changes, nutrition, stress management, and daily habits are rarely simple, yet they play a meaningful role in long-term health.

That space between medical care and real life is where my work lives.

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Why Balance Matters- 

My own journey with endometriosis has deeply shaped how I approach health. Managing this condition has required me to engage fully with western medicine, including birth control and planning for upcoming surgery. At the same time, I have learned that medical treatment alone did not address everything I was experiencing.

Alongside medical care, I began focusing on nutrition, gut health, nervous system regulation, and sustainable lifestyle changes to better support my body as a whole. Not as an alternative to treatment, but as a way to complement it.

This experience taught me that health does not have to be all or nothing. It does not have to be medication or lifestyle, surgery or nutrition, science or intuition. Often, the most supportive approach is a thoughtful balance of both.

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My Philosophy-

I believe there is no single right path to health. What works for one person may not work for another, and what works in one season of life may change in the next.

My role is not to replace medical care or offer one-size-fits-all solutions. My role is to help individuals understand how nutrition and lifestyle can support their health within the context of their medical care and personal circumstances.

This means:

• honoring medical recommendations

• supporting the body through nutrition and daily habits

• avoiding extremes or rigid rules

• finding what is realistic and sustainable for you

Health support should feel collaborative, flexible, and individualized.

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How I Work With Clients-

Through Daily Balance Wellness, I provide evidence-based nutrition and lifestyle guidance designed to complement medical care and fit into real life. I help clients sort through information, reduce overwhelm, and build habits that support their health without judgment or restriction.

I work best with individuals who are looking for balance rather than perfection and who want support that respects both science and personal experience.

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A Collaborative Approach- 

I believe strongly in working alongside healthcare providers. I encourage clients to continue care with their medical teams and view my role as part of a broader support system.

Daily Balance Wellness is grounded in the belief that sustainable health comes from alignment, not opposition, and that you deserve support that meets you where you are.

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​If you are looking for a balanced, thoughtful approach to nutrition and lifestyle that works with your medical care and adapts to your life, you are in the right place.

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